Monday - 06/26/17 

WOD: Every 1 min for 30 mins, alternating between:
3 Pull-ups + 6 Push-ups + 9 Air Squats
50 Double Unders
30 Reverse Alternating Lunge, 50/35 lbs
Row Or Bike, 15/12 cal
30 Russian Twists, 30/20 lbs

Tuesday - 06/27/17

Strength: Power Snatch 5-3-1-1-1

WOD: Jeremy For Time
21-15-9 reps
Overhead Squat, 95/65 lbs
Burpee

Wednesday - 06/28/17

Strength: Squat Clean 5-3-1-1-1

WOD: 7 rounds for time of:
12 Thrusters, 75/55 lbs
9 Toes To Bars
Run (medicine ball), 20/14 lbs, 200 m

Thursday - 06/29/17
 

Strength: Push Jerk 5-3-1-1-1

WOD: 3 rounds for time of:
Row, 500 m
50 Sit-up (abmat)s
15 Deadlifts, 225/155 lbs

Friday - 06/30/17

WOD: For time:
Grace - 30 Clean and Jerks 135/95 lbs
Rest 1 min
Isabel - 30 Snatch 135/95 lbs

Saturday - 07/01/17

WOD:  For Time
15-14-13-12-11 - Kettlebell Swing (American) 53/35 lb
10-9-8-7-6 - Box Jump 24'/20'
5-4-3-2-1 - Wall Climb

Sunday - 07/02/17

Open Gym 11AM - 1PM