Please Note:  We have moved to our new location.

4140 Tuller Rd
Suite 114
Dublin, OH 43017
 

Monday 03/21/16

WOD -  2 Rounds For Time
25 Kettlebell Swing (American)s, 54/35 lbs
1 Power Snatch + Hang Squat Snatch + 3 Overhead Squat, 95/65 lbs
25 Lateral Jump (Over Barbell)s
1 Power Snatch + Hang Squat Snatch + 3 Overhead Squat, 95/65 lbs
25 Burpees
1 Power Snatch + Hang Squat Snatch + 3 Overhead Squat, 95/65 lbs

Tuesday 03/22/16

Every 1 min for 5 mins do:
3 Hang Power Cleans, 115/75 lbs
3 Thrusters, 115/75 lbs
3 Shoulder-to-Overheads, 115/75 lbs

Every 1 min for 5 mins do:
5 Pull-ups
5 Toes-to-bars
5 Push-ups

Wednesday 03/23/16

WOD - 5 rounds for time of:
15 Deadlifts, 205/125 lbs
10 Burpee Box Jumps
5 Wall Walks

Thursday 03/24/16

WOD -  Loredo
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Friday 03/25/16

2014 CrossFit Games - Double Grace
For time:
60 Clean & Jerks, 135/95 lbs

Saturday 03/26/16

WOD - Open WOD 16.5

Sunday 03/27/16

ROMWOD - Open Gym

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