Please Note:  We have moved to our new location.

4140 Tuller Rd
Suite 114
Dublin, OH 43017

(Same complex it's the front building facing Tuller)

Monday 03/14/16

WOD - Complete as many rounds as possible in 20 mins of:
9 Pull-ups
9 Squat Cleans, 135/95 lbs
9 Kettlebell Swings, 2 pood
9 Toes To Bars
9 Push Press, 135 lbs
9 Burpees

Tuesday 03/15/16

WOD - 4 rounds for time of:
20 Back Squats, 135/95 lbs
Run, 400 m

Wednesday 03/16/16

WOD - For time:
30 Double Unders
15 AbMat Sit-ups
10-9-8-7-6-5-4-3-2-1  Snatches, 95/65 lbs

 

Thursday 03/17/16

WOD - Complete as many rounds as possible in 10 mins of:
5 Thrusters, 75/55 lbs
7 Hang Power Cleans, 75/55 lbs
9 Sumo Deadlift High-pulls, 75/55 lbs

Friday 03/18/16

WOD-5 rounds for time of:
Walking Lunge, 60 ft
2 Rope Climbs
Burpee Broad Jump, 60 ft

Saturday 03/19/16

WOD - Open WOD 16.4

Sunday 03/20/16

ROMWOD - Open Gym

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