Monday 10/26/15

Strength - Back Squat - 5@60% 5@65% 5@70% 5@75%
Front Squat - 5@60% 5@65% 5@70% 5@70%

WOD 3 Rounds for Time
50ft Front Rack Lunges 135/95#
9 Burpees over bar
9 T2B
9 Push Press 135/95#

Tuesday 10/27/15

Max Effort WOD
Max effort Calorie Row - 2mins
Rest 2 Mins
Max effort Double under - 2mins
Rest 2 Mins
Max effort wall ball - 2mins
Rest 2 Mins
Max effort Calorie Row - 90secs
Rest 90 secs
Max effort Double under - 90 secs
Rest 90 secs
Max effort wall ball - 90secs
Rest 90 secs
Max effort Calorie Row - 60secs
Rest 60 secs
Max effort Double under - 60 secs
Rest 60 secs
Max effort wall ball - 60secs
Rest 60 secs

Wednesday 10/28/15

Strength - Shoulder Press 5x5 @ 65%

WOD for Time
200M KB Farmers Carry
40 Ab mat stiups
40 Hang Power Cleans 115/75#
40 Bar Facing Burpees
40 KB Swings

Thursday 10/29/15

WOD for Time 
21-15-9
OHS
HSPU

Friday 10/30/15

Strength - Hatch Week 10
Back Squat - 5@60% 5@65% 5@70% 5@75%
Front Squat - 5@60% 5@65% 5@70% 5@70%

WOD - For Time
400M Run
21 Thrusters 75/55#
3 Rope Climbs
200M Run
15 Thrusters 75/55#
2 Rope Climbs
400M Run
9 Thrusters 75/55#
1 Rope Climb
 

Saturday 10/31/15

Partner/Team WOD

Sunday 11/01/15

Open Gym