Monday 10/19

Strength - Hatch Week 9
Back Squat - 5@60% 3@70% 2@80% 1@90%
Front Squat - 5@65% 4@75% 4@80% 4@85%

For Time - 7 Rounds
7 Thrusters 95/65
7 Ring Dips
7 Burpees

Tuesday 10/20

WOD For Time
Row 500M
30-Deadlifts-225/155#
30-Box Jumps-24/20
30-Alt KB Clean and Jerk
30-HRPU
30 Alt hand to hand KB swings
Row 500M

Wednesday 10/21

WOD For Time
800m Run
50 Power Snatch 95/65#
50 Pull ups

Thursday 10/22

Strength - Hang Power Clean 3.3.3.3 @75% into Hang Squat Clean 3.3.3.3 @65%

WOD - 9 Min AMRAP
9 Burpee over Bar
6 Ball Slams 20/15#
3 Power Cleans 185/135#

Friday 10/23

Strength - Hatch Week 9
Back Squat - 5@65% 4@75% 4@80% 4@85% 
Front Squat - 5@65% 5@65% 5@65% 5@65%

WOD - EMOTM for 20 Mins
3 Curtis Ps 115/75#

Saturday 10/24

Partner/Team WOD

Sunday 10/25

Open Gym