Monday 10/12

Strength Hatch week 8, day 1
Back Squat: 5@65%, 5@70%, 5@75%, 5@80%
Front Squat: 5@60%, 5@65%, 5@65%, 5@65%

WOD - 4rds for time
15 Wall Ball
15 Snatch
15 T2B

Tuesday 10/13

WOD - 8rds for time
8 grass hoppers/mt climbers
8 thrusters 75/55
8 push ups
8 push jerks 75/55
8 sit ups
8 OHS 75/55
8 box jumps
8 broad jumps

Wednesday 10/14

WOD - for time
20 squat cleans 115/75
21 pull ups
15 squat cleans
15 pull ups
10 squat cleans
9 pull ups
5 squat cleans

Thursday 10/15

Skill - 10min AMPRAP
3 Turkish get-ups each arm
1 Rope climb
Run 200m

WOD - 15min AMRAP
25 KB swings
10 Alt Pistols (5 each leg)
5 HSPU

Friday 10/16

Strength Hatch week 8, day 2
Back Squat: 5@65%, 5@70%, 5@70%, 5@70%
Front Squat: 5@60%, 5@60%, 5@60%, 5@60%

WOD - for time, 12 min clock
5rds:
10 S2OH 155/105
50 Double Unders
Remaining time Max MU's

Saturday 10/17

Partner/Team WOD

Sunday 10/18

Open Gym