Triple Force CrossFit | Classes


Programs at Triple Force
 

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Triple Force CrossFit | Classes


Programs at Triple Force
 

 

CrossFitAll Levels

Experience fitness training like never before while pushing yourself past your limits. You will focus on proper technique and intense performance using CrossFit methods and philosophy. This class is for all levels of experience. The workout of the day will offer both prescribed and scaled weight options making it challenging for both the beginner or the experienced athlete.

Most equipment necessary for optimum CrossFit performance will be provided. Members will need to have their own jumprope specifically designed for double under practice.


Challenge/CrossFit

Challenge/CrossFit Class is a fun, fast-paced workout for all levels of fitness. It will meet you where you are at and challenge you. Your energy level will go up. You will tone up and you will feel stronger. There will be limited Olympic lifts and Scaled workouts of the day. The class is designed to be completed in 45 minutes from warm-up to cool down. We hope to see you there.


ForceFit

ForceFit is a High Intensity Interval Class. Classes are 40 minutes with 3 interval stations. Intervals include row/run, assault bike and plyometric/weight. Classes are always clocked. No Barbells or Olympic Lifts will be used. Limited to 8 athletes. ForceFIT is a required sign-up via Push Press App. Personal Heart Rate Monitors will be used to help you reach your target heart rate.


Open Gym

These times allow athletes to use the gym to work on skills and techniques of their choice. A coach is available for questions and assistance.


FUNctional Kids Camp Starts June 5, 2019

FUNctional Kids Camp is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of first graders through middle school differs by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Summer Kids Camp: (June 5, 2019 - June 28, 2019) T/T from 9:00-9:45 AM for 45 mins a day. Please sign up by clicking on FUNtional Kids in the main menu.
 

Triple Force CrossFit | Schedule


Schedule

Triple Force CrossFit | Schedule


Schedule

FUNctional Kids Camp Starts June 5, 2019

Summer Kids Camp: (June 5, 2019 - June 28, 2019) T/T from 9:00-9:45 AM for 45 mins a day. Please sign up by clicking on FUNtional Kids in the main menu.

Triple Force Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 AM CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels    
7 AM CF/ForceFit Class 7:00-7:40 AM   CF/ForceFit Class 7:00-7:40 AM        
8 AM           ForceFit Class 8:20 AM-9:00 AM  
9 AM   *FUNctional Kids Signups Required   *FUNctional Kids Signups Required   CrossFit Class All Levels  
10 AM CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CF/Challenge Class All Levels 10:15 am ForceFit Class
11 AM             CrossFit Class All Levels
12 PM              
1 PM            
2 PM              
3 PM Open Gym Open Gym Open Gym Open Gym Open Gym    
4 PM CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels    
5 PM CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels    
6 PM CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels CrossFit Class All Levels Open Gym    
7 PM CF/Challenge Class   CF/Challenge Class        

Monday

6 AM – CrossFit Class
7 AM – CF/ForceFit Class
10 AM – CrossFit Class
3 PM – Open Gym
4 PM – CrossFit Class
5 PM – CrossFit Class
6 PM – CrossFit Class
7 PM – CF/Challenge Class

Tuesday

6 AM – CrossFit Class
10 AM – CrossFit Class
3 PM – Open Gym
4 PM – CrossFit Class
5 PM – CrossFit Class
6 PM – CrossFit Class

Wednesday

6 AM – CrossFit Class
7 AM – CF/ForceFit Class
10 AM – CrossFit Class
3 PM – Open Gym
4 PM – CrossFit Class
5 PM – CrossFit Class
6 PM – CrossFit Class
7 PM – CF/Challenge Class

Thursday

6 AM – CrossFit Class
10 AM – CrossFit Class
3 PM – Open Gym
4 PM – CrossFit Class
5 PM – CrossFit Class
6 PM – CrossFit Class

Friday

6 AM – CrossFit Class
10 AM – CrossFit Class
3 PM – Open Gym
4 PM – CrossFit Class
5 PM – CrossFit Class
6 PM – Open Gym

Saturday

8:15 AM – ForceFit Class
9 AM – CrossFit Class
10 AM – CF/Challenge Class

Sunday

10:15 AM - 11:00 AM ForceFit Class
11:00 AM – 12:00 PM CrossFit Class

     Classes

     Open Gym

CrossFit Pricing


CrossFit Pricing

CrossFit Pricing


CrossFit Pricing

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UNLIMITED CrossFit Classes with 1 month COMMITMENT:

  • $141.50– w/1 Month commitment
  • Unlimited Class Access
  • Access to Open Gym Times
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 30 days advance written notice.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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UNLIMITED CrossFit Classes with 3 month COMMITMENT:

  • $120.40– w/3 Month commitment
  • Unlimited Class Access
  • Access to Open Gym Times
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 90 days advance written notice.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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2X - Week CrossFit Classes with 3 month COMMITMENT:

  • $88.15 - 2x week classes only
  • Full access to classes, excludes open gym times.
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 90 days advance written notice.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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10 Class Punch Card:

  • $155.00 – Drop In Card
  • Includes 10 classes, can not be applied to open gym times
  • Must be paid in full at the time of purchase
  • Expires after a year
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Family UNLIMITED CrossFit Classes with 3 month COMMITMENT:

  • $206.40 – Family Commitment
  • 2 family/same household membership
  • Unlimited Class Access
  • Cancellation requires 90 days advance written notice.
  • Requires direct monthly billing to a credit card or checking account.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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Discounts:

  • Discounts Available (with valid I.D.) for:
    • Military/LEO/First Responders/ROTC
    • College Student (undergrad)

ForceFit Pricing


ForceFit Pricing

ForceFit Pricing


ForceFit Pricing

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UNLIMITED ForceFit Classes with 1 month COMMITMENT:

  • $99.00 – w/1 Month commitment
  • Unlimited Class Access - Up to 16 classes a month
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 30 days advance written notice.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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2x ForceFit Classes with 1 month COMMITMENT:

  • 80.00– w/1 Month commitment
  • 2X per Week Class Access
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 30 days advance written notice.
  • Includes performance tracking software that allows you to quantify your gains.
  • Access to our member only facebook group which includes support and accountability from our amazing community.
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CrossFit Membership Add-on:

 

  • $49.00 – Must have CrossFit Membership to qualify
  • Unlimited Class Access - Up to 16 classes a month
  • Requires direct monthly billing to a credit card or checking account.
  • Cancellation requires 30 days advance written notice.

Triple Force CrossFit | #tripleforcecrossfit


#tripleforcecrossfit

Triple Force CrossFit | #tripleforcecrossfit


#tripleforcecrossfit

Visit us on Instagram @tripleforcecrossfit