Getting started is easier than you think and begins with a facility tour, fitness assessment, and conversation with one of our coaches to discuss:
JOIN A SUPPORTIVE COMMUNITY
Triple Force group coaching is perfect for those looking for a supportive community that works together to become healthier and happier. Our Programs are CrossFit and ForceFit.
CrossFit - Unlimited CrossFit memberships include access to all crossfit classes, access to coaching staff and ability to use the facility and gym equipment during open gym times. CrossFit Classes are offered Monday – Saturday and each one is an hour long. In those 60 minutes, you can expect to get in a daily dose of strength, cardio, endurance and more – all aiming to turn you into a stronger, more efficient athlete.
ForceFit - 2-3 day a week program of high Intensity Interval training with heart rate monitors. ForceFit Classes are 40 minutes with 3 interval stations. Intervals include row/run, assault bike and plyometric/weight. Classes are always clocked. No Barbells or Olympic Lifts will be used in a ForceFit Class. Class sizes are limited and signups are required. Personal Heart Rate Monitors will be used to help you reach your target heart rate with target heart rate zones posted on the tv screen.
You’ll find that everyone at Triple Force3 will be cheering you on. Triple Force makes you feel empowered, confident and strong. We come here to work out and get better. Period. If that sounds good to you, come on in and let’s get to work.