ForceFit is a High Intensity Interval Class.

  • Classes are 40 minutes with 3 interval stations
  • Intervals include row/run, assault bike and plyometric/weight
  • Classes are always clocked
  • No Barbells or Olympic Lifts will be used
  • Limited to 8 athletes
  • Heart Rate Monitors will be used to help you reach your target heart rate
  • On screen heart rate targets
  • Classes Sunday: Total Body