CrossFit All Levels

Experience fitness training like never before while pushing yourself past your limits. You will focus on proper technique and intense performance using CrossFit methods and philosophy. This class is for all levels of experience. The workout of the day will offer both prescribed and scaled weight options making it challenging for both the beginner or the experienced athlete.

All equipment necessary for optimum CrossFit performance will be provided. Members will need to have their own jumprope specifically designed for double under practice.

6 Week Challenge

6 Week Challenge Classes include 2 CrossFit Class and 1 ForceFit Class. This Challenge is fun, fast-paced for all levels of fitness. It will meet you where you are at and challenge you further. Your energy level will go up, you will see results. You will feel stronger and healthier in just 6 weeks. There will be no Olympic lifts. Scaled workouts of the day. These classes are designed to be completed in 45 minutes from warm-up to cool down.


ForceFit is a High Intensity Interval Class. Classes are 40 minutes with 3 interval stations. Intervals include row/run, assault bike and plyometric/weight. Classes are always clocked. No Barbells or Olympic Lifts will be used. Limited to 8 athletes. ForceFIT is a required sign-up via Push Press App. Personal Heart Rate Monitors will be used to help you reach your target heart rate.

Open Gym

These times allow athletes to use the gym to work on skills and techniques of their choice. A coach is available for questions and assistance.

FUNctional Kids Camp Starts June 5, 2019

FUNctional Kids Camp is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of first graders through middle school differs by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Summer Kids Camp: (June 5, 2019 - June 28, 2019) T/T from 9:00-9:45 AM for 45 mins a day. Please sign up by clicking on FUNtional Kids in the main menu.