Carol discovered fitness in 2000 and never looked back. Growing up, she was surrounded by fitness and competitive sports. She has been involved in some capacity through, dance, cheer, gymnastics, Olympic lifting and kickboxing for over 20 years. So it was hard for her not to become a big advocate for fitness and living a healthy lifestyle.

Carol taught 3 out of the 4 programs offered at CoreTactix; CrossFit, Krav Maga and Kickboxing and is now the owner of Triple Force CrossFit. She has been a Certified Kickboxing Instructor since 2006. She successfully completed her Krav Maga instructor training certification in November 2007. She is a CrossFit Level 2 Trainer in and a certified CrossFit Judge.