What does the Challenge Include?
This 6 week challenge is designed for you to embrace the journey. Attend 3 ForceFIT workouts per week. ForceFIT is a High Intensity Interval Class. Classes are 40 minutes with 3 interval stations. Classes are always clocked. Personal Heart Rate Monitors will be used to help you reach your target heart rate.
Meal Plan & Nutrition GuidanceFitness is more than physical. We provide the nutritional assistance you need to succeed. You will receive a comprehensive nutrition plan including: meal guide, meal calendar, and grocery list.
Before & After Measurements & Photos
Track your progress to stay motivated and accountable.