GO TO THE NEXT LEVEL TOGETHEr?
Looking for a gym with a sense of family and community? Triple Force is the place for you! We welcome all fitness levels and are dedicated to helping you become your best self.
HAVE A SOLID GAME PLAN?
At Triple Force, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
GET MORE DONE IN LESS TIME?
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.
Then We Are Ready...
To Guide You
No Matter Your Skill Level
or Experience!
Everyone is Welcome
Everyone is Welcome
THAT'S WHY WE'VE CREATED FITNESS PROGRAMS TAILORED TO MEET YOU WHERE YOU ARE:
FIT 101 - Elements
Elements is an introductory course that will introduce you to the basic movements you will encounter in our group training classes. We will explain the why behind our program, and how the gym works! This program is 3 or more sessions where you will meet one-on-one with a coach and progress toward joining our group training programs or choose to do extended personal training!
Anyone who is new to CrossFit has to take Elements. If you have some experience but have been away from CrossFit for while elements is a great way to ease into our gym! We have always been the gym that has taken pride in our athletes “moving well”. Our elements program is here to break the stigma that CrossFit is unsafe and could get you injured!
EXPERIENCED - All Levels
Our All Levels CrossFit program is where everyday people come together with a similar goal of increasing their fitness. No matter what your skill level, this class keeps you motivated and moving in the right direction. Our All Levels classes are for anyone who has completed our Elements course or spent 6+ months at an affiliate CrossFit location.
CrossFit is constantly varied, functional movement, done at high intensity. What this means in simple terms, we do a variety of workouts, that use the most effective movements from gymnastic/ body weight movements, weightlifting, as well as rowing running and biking! On top of this we pushing ourselves as hard as can or want to on that particular day.
If you are an experienced CrossFitter (i.e 6+ months spent at an affiliate) you may bypass our Elements course and jump right into the All Levels classes. Simply drop us a line using the form at the bottom of the page or drop-in to a class and we can get you set up with a membership.
Programs & Schedule
quality coaching & PROGRAMMIMG
quality coaching & PROGRAMMIMG
CROSSFIT -
ALL LEVELS
Push yourself in our hour long class where you are supported by an expert coach while surrounded by a community of like-minded people who want to have fun while putting in the work. CrossFit is the principal strength and conditioning program.
This class is for all levels of experience. The workout of the day will offer both prescribed and scaled weight options making it challenging for both the beginner or the experienced athlete. Experience fitness training like never before while pushing yourself past your limits.
HIT&FIT -
BAG & BIKE
Merging the best of both boxing bag and cycling, assault bike that is. Boxing is one of the ultimate all body workouts, but in our carefully designed non contact Hit&Fit classes you’ll get so much more. Time to hit a bag and relieve some stress. Punches, footwork, form, technique, strategy and unlimited combinations. Our Hit&Fit class will include bag work and the assault bike with accessory work like body weight exercises worked in.
You will need to bring your own boxing gloves and wraps for Hit&Fit.
FORCEFIT
30 MINUTE
Our ForceFit is only a 30 minute class. Classes include the use of concept2 rowers or bikes or both. Kettlebells, dumbbells and resistance bands are the staple in this class.
This class format delivers an effective total body workout focused on low-impact designed to tone and build lean muscle.
PRIVATE TRAINING
Private training in one-on-one sessions. These sessions are ideal for all levels, and are tailored to address your personal needs and fitness goals.
Work on your weaknesses. Learn new skills. Get individual attention. Have Accountability. See Results.
Private training rates vary depending on programming and frequency. Call or email and we can set up a package that works for your needs.
WHat our MEMBERS SAY:
TESTIMONIALS
TESTIMONIALS
Our Members
MEMBER SPOTLIGHT
Members 2
