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Triple Force CrossFit | Intro


Looking for a gym IN DUBLIN?

 

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Triple Force CrossFit | Intro


Looking for a gym IN DUBLIN?

 

 

Triple Force is for YOU!

All Levels Programming...Yes, We Do!

Small gym....Yes, we care about the things that matter, everyone will know your name, coach to athlete ratio 1:12!

Varied Needs...We offer goal based programs and coaching options.

Nutrition Coaching...We got it!

Encouragement...From EVERYONE, EVERYDAY!

Welcome to Triple Force located in Dublin, OH. Our goal at Triple Force is to provide our members a fun atmosphere while achieving their health and fitness goals. How often do you get out of a chair each day? We call it a squat. Or maybe you have to pick something up off the floor: a deadlift. At Triple Force, we want to make you better at everything, and we do that by addressing each of the ten domains of fitness: speed, strength, cardio respiratory endurance, power, flexibility, balance, coordination, accuracy, stamina, and agility. We work on all of these domains every week, but we devote more time to some than others: it will take a lot more time and effort to increase one’s strength than to improve accuracy.

 

Interested in TFCF?


Interested in Triple Force?

Interested in TFCF?


Interested in Triple Force?

Group Training


Group Training

Group Training


Group Training

 

JOIN A SUPPORTIVE COMMUNITY

Triple Force group coaching is perfect for those looking for a supportive community that works together to become healthier and happier. Our Programs are CrossFit and ForceFit.

CrossFit - Unlimited CrossFit memberships include access to all crossfit classes, access to coaching staff and ability to use the facility and gym equipment during open gym times. CrossFit Classes are offered Monday – Sunday and each one is an hour long. In those 60 minutes, you can expect to get in a daily dose of strength, cardio, endurance and more – all aiming to turn you into a stronger, more efficient athlete.

ForceFit Interval Training (Winter Program) - 2-3 day a week program of high Intensity Interval training with heart rate monitors.  ForceFit Classes are 40 minutes with 3 interval stations. Intervals include row/run, assault bike and plyometric/weight. Classes are always clocked. No Barbells or Olympic Lifts will be used in a ForceFit Class. Class sizes are limited and signups are required. Personal Heart Rate Monitors will be used to help you reach your target heart rate with target heart rate zones posted on the tv screen.

You’ll find that everyone at Triple Force will be cheering you on. Triple Force makes you feel empowered, confident and strong. We come here to work out and get better. Period. If that sounds good to you, come on in and let’s get to work.